let's moveGroup movement fueled by music
& Created For every Body
You can catch me teaching live group classes at TruFusion, YogaSix, and Rise Yoga, along with donation based pop ups and private events. Each class has its own feel, but the goal is always the same. To create something that feels good, connects you to your body, and supports you exactly where you’re at.
Scroll below to check out what I offer and what each class is all about.
Let's Move
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Let's transform
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Let's Move / Let's transform /
mat PILATES ClassesStrengthen Your body, Elevate Your Spirit with Pilates
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility.
Join me for Mat Pilates and Hot Pilates classes at TruFusion Denver, where each session blends classical Pilates with high-intensity intervals and yoga stretches, all set to an inspiring soundtrack.
This dynamic class is designed to challenge and strengthen your body while uplifting your mood. Experience the difference with my expert guidance and TruFusion's top-notch facilities.
Barre classesFind Your Strength, Move to the Beat with Barre
Energize your workout routine with my Barre classes at TruFusion. Experience a ballet-inspired workout that tones and tightens with small, precise movements. Set to high-energy music, my classes are an invigorating fusion of dance, strength, and flexibility training. Booking your spot is simple through TruFusion, making it easier than ever to join the fun.
Yoga Sculpt is a high-energy blend of yoga and strength training set in a warm room. Each class kicks off with a dynamic warm-up to elevate your heart rate, followed by a challenging workout that combines dumbbells, resistance bands, and bodyweight movements to build strength, endurance, and cardiovascular fitness. The class wraps up with grounding yoga stretches to help you recover and reset. With loud, energizing music and a total-body focus, Yoga Sculpt delivers the perfect balance of intensity and mindfulness.
yoga sculpt classesFlow into strength and stillness
sculptxv classesStrength in Every Beat + empowering movement for all
SculptXV is a low-impact, beat-based strength training program designed for all fitness levels. Each class is broken into efficient four-minute blocks using just a pair of dumbbells and a resistance band, making it accessible at home or in-studio. The format focuses on building strength, endurance, and mobility through easy-to-follow, music-driven movements that are both fun and effective. With a signature method that’s consistent across instructors, SculptXV offers both live and on-demand options to support flexible, sustainable fitness routines.
Private Fitness Events
Elevate your event’s wellness with my private fitness programs. Offering a variety of services including Retreats, Festivals, and Custom Wellness Events, I create unforgettable experiences designed to invigorate your team. From stress-reducing Pilates sessions to dynamic Barre workouts, each event is tailored to meet the unique needs of your organization, fostering a culture of health, collaboration, and empowerment.
Donation based classesGiving Back While working out + Building community
Participate in my donation-based events to support great causes while staying fit. These special classes blend my passion for fitness with my commitment to community service, offering a unique opportunity to work out and help out simultaneously. Stay tuned for upcoming events and join us in making a difference, one workout at a time.
transform your wellness journey
Whether you're looking to join a class or organize a wellness event, I’m here to bring energy, empowerment, and fun to your workout.